Adult Sleep Program
8 Week Sleep Coaching and Mineral Balancing Program
$995
This holistic program combines mineral balancing with improved sleep hygiene, mindset enhancement, sleep scheduling, dietary adjustments and lifestyle optimization. Through hair tissue mineral analysis, we will unlock the secrets of mineral balancing for better sleep. You’ll also learn practical techniques for creating a functional sleep environment and overcoming barriers to restful sleep. We will guide you in optimizing your diet and daily routines to promote healthier sleep habits.
The personalized coaching consists of:
Weekly and Bi-Weekly Calls
One 60 minute intake call to devise your personalized behavioral diet, lifestyle and stress management protocol.
Weekly and then biweekly 30 minute progress & support calls
Hair Tissue Mineral Analysis Test
One 60 minute lab results and recommendations call
Mineral Balancing Only
$395
(In other words-- your sleep is a -ok but you want to take a look at your mineral levels)
Minerals play a pivotal role in supporting your overall health and sleep quality. They impact your nervous system, energy levels, and even your body’s ability to regulate stress. When your mineral balance is uneven, it can lead to sleep disturbances, fatigue and a host of other health issues.
Our “Mineral Balancing Mastery” program combines Hair Tissue Mineral Analysis (HTMA) with our proven personalized protocols. We’ll help you understand your mineral profile, identity deficiencies or excesses and create a customized plan tailored to your specific needs.
This program includes:
HTMA lab
Results and recommendations
Written Customized Nutrition, Supplement and Lifestyle protocol crafted from the lab results
One 30 Minute Clarification Call
Two 15 Minute Check-In Calls