About Graceful Sleep

A mom, wife, sleep consultant and OBSESSED with all things sleep. I started my official sleep journey as a pediatric sleep consultant helping babies and children improve their sleep. 

Over time I realized adults need help sleeping as much as kids (sometimes even more)! Throughout my twelve-week program, I help adults solve their sleep troubles by taking a holistic look at their lifestyle and balancing their minerals. We focus on sleep mindset, schedule, environment, diet, stress; we take all factors of your life into consideration. 

My job is to motivate, educate and empower you to build incremental, achievable goals into your daily life to create transformative changes. Transform your sleep, transform yourself! The first step is to schedule a free discovery call to help me understand your sleep challenges and decide if I am a good fit.

I live outside of Washington DC in Bethesda, MD along with my husband and 3 children and golden retriever. When I am not shuttling my kids to and from sporting events, I thoroughly enjoy dining out, playing tennis, reading and of course, sleeping.